Electro Muscle Stimulation (EMS) training has become more and more popular as a fast and efficient means of energising and strengthening muscles. This technique uses electrical impulses to stimulate muscle contractions, adding an extra workout to traditional exercises. Despite the various benefits of EMS training, people occasionally make repeated mistakes that hinder their development and may have unforeseen repercussions. In this piece, we'll look at these common mistakes and provide guidance on how to avoid them for a more effective and safe EMS training experience.
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